Nancy Kate Williams

Nancy Kate’s enchantment for the practice shines in her ability to hold space for students to create personal transformation in a lively, loving & supportive environment. Her classes focus on integrity of alignment & intention, with sequencing that is thoughtful, deliberate & challenging. She trusts that it is through this precise way of practicing that we cultivate awareness to learn about ourSelves and how we relate to the world.

Get to know Nancy Kate

What brought you to the practice of yoga and eventually to teach yoga?

Feeling the need to reconnect to my body, I found yoga. As I fell in love with the deeper aspects of the practice, seeking a greater understanding of myself and this life experience, I was inspired to share my passion with others.

Describe the style of yoga you teach…

Conscious Flow blends deeply integrated alignment principles with fun & fluid vinyasa, creating a practice full of intention & sustainability!

Who are your primary teachers?

Nicki Doane & Eddie Modestini, Maya Yoga

Who are your greatest life influences?

My Grandmothers, who I am blessed to say are still living on this plane and inspiring me all-ways!

What was your greatest “on the mat” AHA moment?

When I was at my first yoga teacher training with the Sivananda Organization and I realized that yoga was so much more than I had imagined, I was hooked!

Two of my favorite quotes… :

When the power of love overcomes the love of power, the world will know peace. ~ Jimi Hendrix

The goal of life is to make your heartbeat match the beat of the Universe, your nature with nature. ~ Joseph Campbell

Connect with Nancy Kate

Yoganonymous Featured Teacher
Website: nancykateyoga.com
Facebook: Conscious Flow Yoga with Nancy Kate
Twitter: NancyKateYoga

Click here for om time teachers page…