Move, Manifest, Melt

December 15, 2011

in upcoming events

Workshop with Tali Koziol

Sunday…January 1, 2012

2:00 pm – 5:30 pm

As one year closes and another begins we’re fueled with a passion for change. Often we make resolutions…but how to do we stay in touch with our goals, ideas, dreams and visions throughout the year? We embody them body-mind, and heart. Join Tali for this New Year’s workshop and you’ll walk away with your own Vision Board to keep your goals and dreams right in sight throughout 2012.

Move…steeping in a gentle detoxing Vinyasa flow, letting go of that which no longer serves us and making room for the magic that is to come.

Manifest…our dreams though a guided experience, putting them all in one place, a Vision Board, to charge our motivation.

Melt…into a decadent Anjali Restorative yoga session, wrapping the heart around our intentions. Poster Boards, markers, glue sticks and all necessary yoga props will be available.

Please bring magazines (for yourself or those to share), pictures, quotes, postcards, and any other objects that will symbolize your goals and dreams for 2012

All Levels.

Tuition:  $25 early bird or $30 late bird (at the door)

Click here to register!

{ 0 comments }

Workshop with Nancy Kate Williams

Saturday… December 10, 2011

3:00 pm – 5:30 pm

The King and Queen, Mother and Father of the Asanas, Part One, Shoulder stand and head stand are commonly referred to as the queen and king of all the asanas. Sarvangasana is the only inversion where you can truly look at yourself while upside down. We will engage an exploration of this asana and her many variations, utilizing and empowering props to create sustainability and embrance the call to truly see ourselves as we are. From our willingness to look, Sunday, we will evolve into the actions required to stand on our heads, Sirsanana, to feel our perspective turned upside down.

All Levels.

Tuition:  $20 early bird or $25 late bird (at the door)

Click here to register!

{ 0 comments }

Symmetry And Asymmetry – Workshop

November 10, 2011

Workshop with Nancy Kate Williams Saturday… November 12, 2011 3:00 pm – 5:30 pm The Great Teachers – Symmetry & Asymmetry In this continuing education workshop, learn to leverage symmetry andasymmetry at one another to unfold intelligent and evolutionary sequences.Use the wisdom of core integration in arm balances to teach sustainable andexpansive backbends. Utilize the [...]

Read the full article →

Hip Opening For Backbends Workshop

October 26, 2011

Backbends Workshop with Terence Ollivierra Saturday… February 18, 2012  1:30 pm – 3:30 pm The heat inducing practice of backbending is a perfect focus for the winter months. Tension in the pelvis can be the main obstacle to these challenging asanas. Learn the components to performing them pain-free. Discover alternative methods of opening the hips [...]

Read the full article →

Special 2-hr Restorative Yoga Class – This Too Shall Pass

October 26, 2011

Anjali Restorative Yoga Class with Derya Ozbay Saturday… November 26, 2011  10 am – noon As summer topples over into the colder months of fall and winter, our minds and bodies yearn for deep rest. With busy lives, it’s hard to find time for rest so that we can be there wholly for those who [...]

Read the full article →

Lengthen & Strengthen Your Back Workshop

October 26, 2011

Engage Therapy in The Flow & HEAL YOUR BACK with Margo Rosingana Saturday… November 12, 2011   9 am – noon 90% of Americans suffer from  back pain. It is one of the most common reasons people see a doctor, second only to the common cold. Our modern lifestyle of sitting for long periods of [...]

Read the full article →

Complimentary Screening Of Yogawoman

October 20, 2011

Join us for a complimentary screening of Yogawoman Saturday… November 5th, 2011 7:30 pm

Read the full article →

Autumnal Transformation Series With Ina

October 20, 2011

Deepening Your Personal Practice Autumnal Transformation Series with Ina Sajovich Sundays, November 6 – 27th 9 am -10:30 am Our lives change with the seasons– Just when we think we’ve “got it” the crisp winds pick up! Autumn can feel full of excitement, abundance and positive transformation, but can also uncover shadow emotions of anxiety, [...]

Read the full article →

Bind To Freedom Workshop With Nancy Kate

October 19, 2011

Bind to Freedom with Nancy Kate Williams Friday… October 21, 2011 6 pm – 9 pm Join us as we explore foundation AND the freedom of space in our postures and transitions. Allow these asanas to mirror and reflect our relationships. Create healthy binds, connections, and collaborations to feel more open, free, and true from [...]

Read the full article →

Prana Flow Master Class With Gina Caputo

October 13, 2011

Transformation At The Edge:A Prana Flow Master Class with Gina Caputo Saturday… October 15, 2011 11:30 am – 1 pm Prana Flow classes are an energetic, full-spectrum approach to embodying the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. We’ll explore a range of [...]

Read the full article →