Join us and engage  in a vibrant, progressive flow to inspire you to meet yourself in vibrancy!  Engage a full spectrum of radical empowerment through all the layers of your being – in just an HOUR!  Together, in the short time, this vinyasa ignites the light of creation and joy inside us that is craved regardless of time’s boundaries.  It may just whip up within you a deep desire to leverage an hour of your own time in the future to create a personal yoga practice where you can SHINE in less time.  It is love bomb for your energetic body!

Regular class prices and memberships apply!

Click to register in advance here.

Workshop with Tali Koziol

Sunday…January 1, 2012

2:00 pm – 5:30 pm

As one year closes and another begins we’re fueled with a passion for change. Often we make resolutions…but how to do we stay in touch with our goals, ideas, dreams and visions throughout the year? We embody them body-mind, and heart. Join Tali for this New Year’s workshop and you’ll walk away with your own Vision Board to keep your goals and dreams right in sight throughout 2012.

Move…steeping in a gentle detoxing Vinyasa flow, letting go of that which no longer serves us and making room for the magic that is to come.

Manifest…our dreams though a guided experience, putting them all in one place, a Vision Board, to charge our motivation.

Melt…into a decadent Anjali Restorative yoga session, wrapping the heart around our intentions. Poster Boards, markers, glue sticks and all necessary yoga props will be available.

Please bring magazines (for yourself or those to share), pictures, quotes, postcards, and any other objects that will symbolize your goals and dreams for 2012

All Levels.

Tuition:  $25 early bird or $30 late bird (at the door)

Click here to register!

Workshop with Nancy Kate Williams

Saturday… December 10, 2011

3:00 pm – 5:30 pm

The King and Queen, Mother and Father of the Asanas, Part One, Shoulder stand and head stand are commonly referred to as the queen and king of all the asanas. Sarvangasana is the only inversion where you can truly look at yourself while upside down. We will engage an exploration of this asana and her many variations, utilizing and empowering props to create sustainability and embrance the call to truly see ourselves as we are. From our willingness to look, Sunday, we will evolve into the actions required to stand on our heads, Sirsanana, to feel our perspective turned upside down.

All Levels.

Tuition:  $20 early bird or $25 late bird (at the door)

Click here to register!

Workshop with Nancy Kate Williams

Saturday… November 12, 2011

3:00 pm – 5:30 pm

The Great Teachers – Symmetry & Asymmetry

In this continuing education workshop, learn to leverage symmetry and
asymmetry at one another to unfold intelligent and evolutionary sequences.
Use the wisdom of core integration in arm balances to teach sustainable and
expansive backbends. Utilize the energetic aspect of drawing into the core to
authentically offer outward.

Appropriate for All Levels of Healthy Practitioners. 2.5 CEU’s awarded.

Tuition:  $20 early bird or $25 late bird (at the door)

Click here to register!

Backbends Workshop with Terence Ollivierra

Saturday… February 18, 2012

 1:30 pm – 3:30 pm

The heat inducing practice of backbending is a perfect focus for the winter months. Tension in the pelvis can be the main obstacle to these challenging asanas. Learn the components to performing them pain-free. Discover alternative methods of opening the hips to prepare for backward extensions.

Terence is a certified Iyengar teacher with 20 years of practice based
experience.

Tuition: $20 early bird | $25 at the door

Click here to register!

Anjali Restorative Yoga Class with Derya Ozbay

Saturday… November 26, 2011

 10 am – noon

As summer topples over into the colder months of fall and winter, our minds and bodies yearn for deep rest. With busy lives, it’s hard to find time for rest so that we can be there wholly for those who need us, for the unfolding of our own lives. Life is a joy, but when we develop aversions to changes that are undesirable or attachment to changes that we want very badly, life becomes a struggle. Shift your perspective. Discover peace and ease in change through the practice of restorative yoga, embracing the truth of change through the understanding that can only be gained by an embodied experience.

Tuition: $20 early bird | $25 at the door

Click here to register!

Engage Therapy in The Flow & HEAL YOUR BACK with Margo Rosingana

Saturday… November 12, 2011

  9 am – noon

90% of Americans suffer from  back pain. It is one of the most common reasons people see a doctor, second only to the common cold. Our modern lifestyle of sitting for long periods of time whether it’s in front of a computer, TV or behind the wheel, wreak havoc on our spine. Come learn how to free yourself from back pain by lengthening and
strengthening your spine.

By the end of this workshop, you will be equipped with 10 poses that you can incorporate into your personal practice. 

All Levels ~ Workshop with Margo.

Tuition: $20 early bird | $25 at the door

Click here to register!

Join us for a complimentary screening of Yogawoman

Saturday… November 5th, 2011

7:30 pm

Deepening Your Personal Practice

Autumnal Transformation Series with Ina Sajovich

Sundays, November 6 – 27th

9 am -10:30 am

Our lives change with the seasons– Just when we think we’ve “got it” the crisp winds pick up! Autumn can feel full of excitement, abundance and positive transformation, but can also uncover shadow emotions of anxiety, fear, or sorrow. As we expand our awareness, we learn how to embrace the wisdom behind our many states of being and transform our perception of “negative” energies into higher vibrations.

This four-week series is designed to connect us to the golden abundance and freshness of Fall! Over the course of the month we will explore grounding and empowering asana, pranayama, mantra and Ayurveda (Yoga’s sister-science of health) to awaken seasonal balance and joy as we gracefully flow into the inner reflection of winter. 

We will deepen personal practice and embody the spirit of steadiness within the great flow of life! 

Participate in all four sessions, or just a few.

Yogis of all levels are welcome!

Bind to Freedom with Nancy Kate Williams

Friday… October 21, 2011

6 pm – 9 pm

Join us as we explore foundation AND the freedom of space in our postures and transitions. Allow these asanas to mirror and reflect our relationships. Create healthy binds, connections, and collaborations to feel more open, free, and true from the center of yourself. Engage the methods of Conscious Flow to blend a deep integration of alignment into a vinyasa practice with the time to slow down, reflect in the spaces in between, and explore the key actions of binding sustainably in asana.

All Levels ~ Workshop with Nancy Kate.

Tuition: $20 early bird | $25 at the door

Click here to register!