Workshop with Nancy Kate Williams
Saturday… December 10, 2011
3:00 pm – 5:30 pm
The King and Queen, Mother and Father of the Asanas, Part One, Shoulder stand and head stand are commonly referred to as the queen and king of all the asanas. Sarvangasana is the only inversion where you can truly look at yourself while upside down. We will engage an exploration of this asana and her many variations, utilizing and empowering props to create sustainability and embrance the call to truly see ourselves as we are. From our willingness to look, Sunday, we will evolve into the actions required to stand on our heads, Sirsanana, to feel our perspective turned upside down.
All Levels.
Tuition: $20 early bird or $25 late bird (at the door)
