Bind to Freedom with Nancy Kate Williams
Friday… October 21, 2011
6 pm – 9 pm
Join us as we explore foundation AND the freedom of space in our postures and transitions. Allow these asanas to mirror and reflect our relationships. Create healthy binds, connections, and collaborations to feel more open, free, and true from the center of yourself. Engage the methods of Conscious Flow to blend a deep integration of alignment into a vinyasa practice with the time to slow down, reflect in the spaces in between, and explore the key actions of binding sustainably in asana.
All Levels ~ Workshop with Nancy Kate.
Tuition: $20 early bird | $25 at the door