Deepening Your Personal Practice
Autumnal Transformation Series with Ina Sajovich
Sundays, November 6 – 27th
9 am -10:30 am
Our lives change with the seasons– Just when we think we’ve “got it” the crisp winds pick up! Autumn can feel full of excitement, abundance and positive transformation, but can also uncover shadow emotions of anxiety, fear, or sorrow. As we expand our awareness, we learn how to embrace the wisdom behind our many states of being and transform our perception of “negative” energies into higher vibrations.
This four-week series is designed to connect us to the golden abundance and freshness of Fall! Over the course of the month we will explore grounding and empowering asana, pranayama, mantra and Ayurveda (Yoga’s sister-science of health) to awaken seasonal balance and joy as we gracefully flow into the inner reflection of winter.
We will deepen personal practice and embody the spirit of steadiness within the great flow of life!
Participate in all four sessions, or just a few.
Yogis of all levels are welcome!